03/24 — Willow Hill – 3ml – dry, warm

03/22 — Willow Hill – 2 x 2ml — dry, warm

03/15 — Al Buehler trail — 57F, dry, bit muddy

03/07 — Little River Ridgetrail 2.28 ml + 1 mile on pavement

03/05 — lunchrun to Dain’s Place – 5.3 ml total

02/21 – Little River Ridgetrail – 2.28 ml – FIRST TRAIL RUN

02/19 — lunchrun to Dain’s Place – 2.84 ml total

02/07 — Willow Hill – 2 x 2ml

02/03 — Centennial Dr – 2x 1ml  – 50F, but melting slush on the ground

01/24 – Willow Hill – 4 ml

01/20 -Willow Hill – 2 ml – 18 Min – 50F getting dark

too cold – brrrr

12/19 — Centennial Dr 2x 1ml – some snow on the ground

12/4 — lunch run from Brightleaf to Dain’s Place and back

12/3 — first night run barefoot – Willow Hill – 2 mls – 50F

11/29 –2x  Willow Hill, 2ml … 1) 15:35, 40F, dry, sunny … 2) 18 Min, 50F sunny

11/27 — Willow Hill, 4 ml in 40 Min, 48F, dry, sunny

11/25 — Willow Hill, 3 ml in 27 Min, 55 F dry, overcast

11/23 — Willow Hill, Dover Ridge, Guess Rd to Eno and back — 6 miles in 66 Min — 55F, dry

11/09 –Wallace Wade Stadium

11/01 — Willow Hill

10/26 — Al Buehler trail — 60F, dry

10/25 — 3.1 miles Willow Hill — 55F, dry

10/19 — Al Buehler trail — 55F, dry

10/12 — Al Buehler trail — 55F, rain, getting dark

10/11 — 2 miles Willow Hill in 18 Min

10/5 — Al Buehler trail

9/25 — beach … 3 x 1 mile … felt fast and satisfying

9/17 — Cent. Dr. – 1.0 mile 2x … 9.x Min and 8.95 Min

9/14 — Al Buehler trail – 3 miles in 29 Min

9/12 — 3 miles Willow Hill in 29 Min

9/7 — Al Buehler trail – 3 miles

8/31 — afternoon run on the Al Buehler trail … 5km on gravel in 35 Min

8/27 — morning run down the road … 1.2 mls

8/24 — First barefoot run on gravel … Wash. Duke Al Buehler  trail 1.5 mls … no blisters

8/23 — Great Run … Centennial to end of Genesee 2 mls + Centennial to Cotherstone 1.2 mls … no problems

8/22 — Walk … Centennial to Cotherstone 1.2 mls … too heavy on forefeet

8/20 — First barefoot run … Centennial to Cotherstone 2x … 2.5 mls … 1 blister