5km barefoot

Today was a nice, mellow late summer Sunday and I ran the Al Buehler trail around the Washington Duke golf course barefoot in 30 Minutes. It felt great. No sore spots. I focused on technique – high cadence, light tread, straight strides … I had a little trouble toward the end on downhills … started getting lazy and increased my stride.

Someone yelled “Hey Tarzan!” at meĀ  – those Dookies … always good for an insightful comment.

Great run – nice trail. Could do that again … faster.

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