Today was a nice, mellow late summer Sunday and I ran the Al Buehler trail around the Washington Duke golf course barefoot in 30 Minutes. It felt great. No sore spots. I focused on technique – high cadence, light tread, straight strides … I had a little trouble toward the end on downhills … started getting lazy and increased my stride.

Someone yelled “Hey Tarzan!” at me  – those Dookies … always good for an insightful comment.

Great run – nice trail. Could do that again … faster.

This entry was posted on Sunday, August 30th, 2009 at 10:38 pm and is filed under running. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.